A daily movement plan
One plan a day, fitted to how you feel.
Tell Tend your energy, what feels tight and how long you have. It hands you one plan and one Start button, and it keeps adapting before, during and after your session.
iPhone, iOS 26 or later. Free to use; Tend Pro is optional.
How it adapts
Before: a ten-second check-in
Energy, focus areas on a front-and-back body map, and time. Tap “Still true” if nothing changed since yesterday.
During: Adjust, always free
Mid-session, tap Adjust for Easier, No floor or Shorter. Tend swaps moves without breaking the flow or your go-easy areas.
After: your feedback shapes tomorrow
Mark a move as uncomfortable and it’s set aside for two weeks, with a gentler option in its place.
Every change has a reason
“Why this plan?” shows each decision in plain words, like “Low energy → gentler moves, a longer settle.”
Your body stays on your phone
Check-ins, body areas, feedback and Apple Health data never leave your iPhone. No account, no login. Read the privacy policy.
What it costs
| Free 5 and 10-minute plans, Adjust, “Why this plan?”, your last 14 days | $0 |
| Tend Pro, yearly 20 and 30-minute plans, 5 and 10-minute guided breathing, every program, full history. 7-day free trial for eligible new subscribers | $39.99 / year |
| Tend Pro, monthly Same as yearly | $6.99 / month |
| Desk-back reset A 14-day program, yours to keep. No subscription | $9.99 once |
US prices; the App Store shows the price for your country before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. See the Terms of Use.